Who is 93, famous, fit and still going strong? Jack LeLanne. Inspired by a recent interview on CBS with Mr. LeLanne, I expanded on his concept of training to live because “life is an athletic event”. He is an outstanding example of what good nutrition and exercise habits can give you. Longevity and health, together [...]

One, two, three, four I love push-ups, give me more. Five, six, seven, eight Dying is easy, living is great. Nine, ten, eleven, twelve Without training, I feel like hell. Thirteen, fourteen, fifteen, sixteen Everyone should exercise, join the team. Seventeen, eighteen, nineteen, twenty No stopping, until my muscles burn with plenty. One, two, three, [...]

What do I do? My husband started putting his stuff in my purse. Maybe, he needs to get his own purse. The other day I looked down at my purse and saw his glasses sticking out. “What is this?” I said. “Oh honey, it is so nice that you use a purse now. Can’t you [...]

This dialogue would not be unusual in my clinic. Because I see many women with neck pain or arm tingling, I really do feel the weight of the purses that are hauled into my office. The image of a carpet bag suddenly comes to mind. Some of my patients have changed to fanny packs or [...]

I was inspired to write “I am a Survivor” after reading a book called “Lone Survivor” by Marcus Luttrell. Marcus is the lone survivor of Seal Team 10 that was ambushed in Afghanistan. His story is incredible and a must read. A majority of the book is actually dedicated to describing Navy SEAL Training, ever [...]