Don’t believe the exercise myths, read the truth at
http://www.basilandspice.com/display/ShowJournal?moduleId=1070760&categoryId=202460
Only the facts will put you on the road to health and feeling better.

Tiger Woods has an anterior cruciate ligament tear in his knee, but says that “there will be no long-term effects” according to his doctors. Even the best doctors in the world cannot say that there will be no lasting consequence from this major knee injury. No surgery is going to give him a brand new, [...]

As a follow up to my discussion about pillow placement (see the “Pillow Talk” link in the previous post) that helps you maintain proper positioning while sleeping, you might be wondering about the biggest “pillow” of them all… your mattress. A mattress can make or break a good night’s sleep. You may have experienced a [...]

Sleep is the greatest weapon against a busy world. I know all to well what it is like to have pain interrupt my sleep. Going to bed used to be a dreaded activity because I knew I would wake up in agony. That was until I learned how to respect my curves as a woman. [...]

Oh no, my 5 year old niece is completely fascinated with high heels. I had no idea that a 5 year old could possibly be so influenced by fashion trends. Of course, being my niece, she is already worried that she will not be allowed to wear high heels on account that her aunt Christy [...]