Author Commentary: Independence Starts With a Simple “NO!”

Independence Day is inspirational if you think about what a few people said to the British Empire… “No!”. Not many people really have the strength to say “No!”, especially women. Many women need relief from the demands of work and home. Many women need an “Independence Day”.

“Yes” to the demands from the kids, “yes” to the demands from the boss, “yes” to the demands from the husband; all the “yes’s” add up to wearing yourself out. Fatigue is the body’s greatest enemy because fatigue leads to injuries. Injuries lead to pain and pain just slows you down.

Learn how to say “no” once and a while. That power will keep you in control of how you physically feel. You can’t do it all, all the time. A simple “No!” will give you some recovery time.

In High Heels to Hormones, you will discover distinctions that will bring you relief. The difference between “yes” and “no” will put you on the road towards feeling better. A simple “No!” will give you the independence that you deserve.

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Health and Fitness by drlasich