Who’s ever heard of a girl that does not like to shop for clothes? Well, that’s me. The weird girl who holds onto shoes and clothes until every ounce of usefulness is gone. Even my husband has to beg me to throw something away. Alright, alright…
Lately, my back had been begging me for a [...]

What happens when you take Tylenol Arthritis for joint pain, Excedrin for a headache, and NyQuil for a cold? Disaster happens; all of these products contain Tylenol (Acetaminophen, a.k.a. APAP) which is toxic in high quantities. The milligrams can add up over a 24 hour period of time. Those who do not read the labels [...]

Do you remember learning to walk as a tumbling toddler? Probably not; however, walking is one of the most critical aspects of our lives for maintaining independence without an assistive device. So, even now, walking deserves some attention because over the years your abilities may be faltering. That walk may be turning into a waddle. [...]

Have you ever been able to request music at your doctor’s office? The concept of “music therapy” in the healthcare setting is actually not unusual. Operating rooms and pediatric wards have been using music for years in an effort to comfort patients and reduce anxiety. I am happy to take requests in my office. In [...]