Dr. Martin Seligman put forth some interesting theories about the origins of depression in his book Learned Optimism. Here is a summary of five major points in this wonderful book. In making these points and increasing the understanding about depression, he hopes that more people can then find a pathway to optimism and happiness. 1. [...]

Some of you may have missed my recent class called “Cooking to Control Pain”. Here are the main teaching points covered and a sample recipe. Please stay tuned by signing up for my monthly newsletter or blog feed for the next event or class. ———————————————- Cooking to Control Pain You would not put bad fuel [...]

Warning this book may change your life and change your mind. Readers of this book may experience an uplifted, optimistic mood. Readers of this book may be prone to smile and laugh more often. Common side effects from optimism include: happiness, euphoria, cheerfulness, giddiness, confidence, boldness, and gleefulness. If you experience any of these side [...]