Men, how can you control pain with food? A critical link to feeling better is the inflammation process that can be fueled by what you eat. Learn what an anti-inflammatory diet can do for you by joining Dr. Christina Lasich at In The Kitchen on March 4th, 2010. Sign up by calling Wendy VanWagner at [...]

Most people do not think that “healthy” and “holiday” can be in the same sentence. Wrong. Surprise your friends with a tasty, nutritious treat from my favorite cookbook, “Vegetable Dishes, I can’t live without” by Mollie Katzen. Broccoli Dipped In Wonderful Peanut Sauce 1 large bunch broccoli (pound or more) 1 cup good smooth peanut [...]

Have you ever needed a kick in the butt? Some type of push that motivates change is what a kick in the butt is meant to do. Sometimes the push works, sometimes the push backfires. Most of the time, a push, a nudge or a shove in the right direction is what someone needs. However, [...]