A Healthy Holiday Appetizer

Most people do not think that “healthy” and “holiday” can be in the same sentence. Wrong. Surprise your friends with a tasty, nutritious treat from my favorite cookbook, “Vegetable Dishes, I can’t live without” by Mollie Katzen.

Broccoli Dipped In Wonderful Peanut Sauce
1 large bunch broccoli (pound or more)
1 cup good smooth peanut butter
3 to 4 Tablespoons light-colored honey
1 cup hot water
2 to 3 Tablespoons soy sauce
1 ½ teaspoon minced garlic
2 teaspoons cider vinegar
4 Tablespoons of minced cilantro
Salt to taste
Cayenne to taste

Bring a large pot of water to boil. Meanwhile, trim and discard the tough ends of the broccoli stems. Cut the broccoli into spears.

When the water boils, plunge broccoli into the water for 3 minutes. Remove and cool under cold water. Drain and dry the broccoli completely. Transfer to Zip bag and store in frig until ready.

Place peanut butter and honey in bowl. Add the hot water. Whisk smooth. Stir in remaining ingredients. Season to taste and mix well. Serve peanut sauce warm or room temperature with cool broccoli. Enjoy.

Even children will eat this appetizer. Plus, it is a healthy way to celebrate without any guilt.

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Health and Fitness by drlasich