Anyone been to Costco lately? If you go, look for a wonderful whole grain called farro in a small bag. When I was recently there, one of the promoters/preparers was making farro for customers to try in the isle. This grain is worth a try and here is a fabulous summer salad recipe using farro. [...]

Not a pain in the rear, a pain in the neck, or a pain in the back, you have a pain between the shoulder blades. Like a knife in the back, this pain can be stabbing or searing. Like a muscle cramp, this pain can be aching or gripping. This pain can feel like many [...]