Blueberry Almond Bars

All who tried them loved ‘em and have begged for the recipe. Here it is, a healthy way to start the day with whole grains, tofu, and fruit.

Blueberry Almond Bar
1 cup soft tofu
½ cup canola oil
1 cup Honey
½ cup sugar (optional)
¼ cup soy milk or almond milk
1 TBSP vanilla extract
1 TBSP almond extract (optional)
1 large egg
2 large egg whites

Combined all wet ingredients into a blender and blend well together.

1 cup Kashi Heart to Heart Blueberry and Oat Flake Cereal
1 cup Kashi GOLEAN Crunch Honey Almond Flax Cereal
1 cup Stone ground Whole Wheat flour
2 tsp baking powder
¼ tsp salt
½ Dried Blueberries and/or Cherries

Crush dry ingredients together and add to the wet mixture. Mix together. Pour mixture which will be thin into a lightly greased 9×13 pan. Sprinkle on topping of:
½ cup of sliced almonds
½ cup Kashi Heart to Heart Blueberry and Oat Flake
½ cup GOLEAN Crunch!

Bake in 350o oven for 20 to 25 minutes until done or until toothpick comes out clean. Cut and enjoy.

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Health and Fitness by drlasich