Learned Optimism

by Dr. Martin Seligman, PhD

Warning this book may change your life and change your mind. Readers of this book may experience an uplifted, optimistic mood. Readers of this book may be prone to smile and laugh more often. Common side effects from optimism include: happiness, euphoria, cheerfulness, giddiness, confidence, boldness, and gleefulness. If you experience any of these side effects from reading Learned Optimism…congratulations, you are on your way to being an optimist.

Not to worry, Dr. Seligman is not suggesting a complete disconnection from reality because rose-colored glasses can be counter-productive. This leading psychologist is recommending “Flexible Optimism”. He teaches readers how to recognize the pessimistic explanatory style that controls the belief system and produces depression. He writes, “You are living under a tyranny of should’s. Stop should-ing on yourself!” Blaming yourself or not giving yourself enough credit is just one example of this pessimistic conversation within you. Additionally, Dr. Seligman clearly states that gender differences do exist. Women are more likely to ruminate; therefore, women are twice as likely to become depressed as men who “tend to act rather than reflect (chew the cud)”. Depression is an epidemic and Learned Optimism is a cure.

With practical, “ABC” first aid, Dr. Seligman guides readers through a process that flips the pessimistic mental habits into optimistic thoughts. Because the world is full of adversity at home and at work, anyone can benefit from his advice. Based on years of research, the techniques in Learned Optimism are practiced by individuals, parents, politicians and corporations across the world. Those who believe that mental habits can be changed can learn to be optimistic.

Optimism is a valuable tool that can help to curtail the spread of depression. Please use caution when learning to be optimistic because happiness is infectious.