What’s for breakfast?? Something healthy I hope. Dr. L’s Favorite Waffles Buckwheat Flour* 1 cup Whole Wheat Flour* 3 cups Baking Soda 1 tsp Salt 1 tsp Eggs 4 ea. Buttermilk 2 cups (or more if making pancakes) Canola Oil 4 oz. Butter, melted 4 oz. Mix dry ingredients in a bowl. Form well in [...]
If you are looking for ways to avoid surgery and medications, yet are struggling with a painful condition, you might be surprised to know that what you eat has a huge impact on how you feel. In fact, some foods might trigger pain. Everybody is different so it is hard to predict who is sensitive [...]
Boasted as one of the fastest growing companies in the nation, the Health Central Network offers a place where patients, professionals and curious individuals can learn about a variety of health conditions. Dr. Lasich joined the Health Central Network in 2008 after publishing her first book, High Heels to Hormones: A Woman’s Guide to Spine [...]
Hello Health Fans, I want to alert you to an opportunity to interrupt your life and reconnect with the healing powers of nature and art. Two local artists, Lex Munson and Sue Barry, have teamed up to offer a week long workshop in Yosemite. To a small group of participants, these acclaimed artist will offer [...]
As most of you know, I was recently traveling to attend Harvard’s Pain Medicine conference. Like many of you, I find traveling difficult especially when it comes to maintaining healthy life-style choices. Always up for a challenge, I challenged myself to eat as healthily as possible during the entire trip and to keep a food [...]
Tart & Tangy Baked Beans (Modified from Mollie Katzen’s cookbook, the Moosewood Cookbook) This meal can feed a family of four for just $3 per person. Healthy meals do not have to be expensive meals and/or taste bad. Try it, you’ll love it. And challenge yourself find other ways to prepare healthy meals that stay [...]
Sometimes taking the initial steps down a healing pathway requires a kick start. An initial acceleration in the right direction supplies enough momentum for success. This kick can be provided by local professional trainers, therapists, and doctors. This kick can also be found at certain healing destinations. Imagine immersing yourself in a healing environment with [...]
With all this wet, cold weather, nothing is more comforting than a bowl of warm, homemade soup. The wonderful tastes in this favorite recipe will go well as a first course for any holiday meal or just on its own. Please note, roasting vegetables is a great trick to bring out full savory flavor not [...]
All who tried them loved ‘em and have begged for the recipe. Here it is, a healthy way to start the day with whole grains, tofu, and fruit. Blueberry Almond Bar 1 cup soft tofu ½ cup canola oil 1 cup Honey ½ cup sugar (optional) ¼ cup soy milk or almond milk 1 TBSP [...]
Anyone been to Costco lately? If you go, look for a wonderful whole grain called farro in a small bag. When I was recently there, one of the promoters/preparers was making farro for customers to try in the isle. This grain is worth a try and here is a fabulous summer salad recipe using farro. [...]
