Vitamin D presents many dilemmas and controversies. Even the experts cannot agree on the answers to these simple questions: How much to take? What level constitutes a deficiency? What does Vitamin D deficiency cause? This article starts to put some of the pieces to the Vitamin D puzzle together. More information will become available as [...]
If you need to know more information about vitamin D, please check out my latest article on the HealthCentral Network.
http://www.healthcentral.com/chronic-pain/c/23153/64890/vitamin-pain
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Dr. Christina [...]
What do thoracic outlet syndrome, fibromyalgia, low back pain, and whiplash pain all have in common? All of these types of pain are more likely in women. Even when faced with this fact, the male dominated world of medical research seems to be reluctant to explain the gender-bias tendency of pain. Usually, the reports acknowledge [...]
That’s right… High Heels to Hormones: A Woman’s Guide to Spine Care is an Award-Winning Finalist in the women’s health category of the National Best Books 2008 Awards, sponsored by USA Book News. I am honored to have my book recognized as one of the top books to guide women towards improved health.
Too often, women’s [...]
Look good or feel good, that is the dilemma that many women face. Just this week, I saw two women in pain because of their wardrobe choices. Choosing to wear a bra or high heels may give an impression of looking good, but both of these items of clothing can lead to pain. Why does [...]
With the summer winding down to a close, many women look forward to less back pain. Here are some of the reasons why summer’s end means saying good-bye back pain.
Good-bye Back Pain: Good-bye barefooted frolics through the summer days without well cushioned shoes.
Good-bye Back Pain: Good-bye frequent leg shaving in precarious positions.
Good-bye Back Pain: Good-bye [...]
Step right up and feast your eyes on the Olympic Games in Beijing China. That’s right folks. You will see feats of strength, speed, and the most outstanding age-defying acts of courage. What’s that? “Age-defying?” Oh yes, the Olympics have been a proving ground for many athletes over the age of 40 years old who [...]
That’s right ladies check your shoe closet. If you wonder why your back hurts at the end of the day, your shoes that you have been wearing all day is probably to blame. How many bad shoes did you buy after watching the movie “Sex and the City”? Hey, this is not just a girl [...]
Oh no, my 5 year old niece is completely fascinated with high heels. I had no idea that a 5 year old could possibly be so influenced by fashion trends. Of course, being my niece, she is already worried that she will not be allowed to wear high heels on account that her aunt Christy [...]
Ladies, you are about to be lured into the Sex and the City world where shopping sprees, heavy purses, and high-heeled shoes are encouraged. But, if you follow that path, you will discover that being a woman can be a pain in the back!
Carrie and company have influenced an entire generation of women with unhealthy [...]
