The disc acts to distribute loads mainly from vertical and sheer forces, much the same way an air mattress would distribute your load if you laid on it. What happens if the air mattress deflates? Ouch, you eventually hit the ground below. The intervertabral disc is not made out of air, but it is made [...]

Look good or feel good, that is the dilemma that many women face. Just this week, I saw two women in pain because of their wardrobe choices. Choosing to wear a bra or high heels may give an impression of looking good, but both of these items of clothing can lead to pain. Why does [...]