What provides spinal stability? Three factors contribute to spinal stability: passive structures (bones, ligaments, disc), active structures (muscles) and neural control. These three factors form an interdependent triangle. Without one side, the triangle is incomplete and the spine is unstable. For example, Dr. Panjabi from Yale University found that the spine devoid of all musculature [...]

One, two, three, four I love push-ups, give me more. Five, six, seven, eight Dying is easy, living is great. Nine, ten, eleven, twelve Without training, I feel like hell. Thirteen, fourteen, fifteen, sixteen Everyone should exercise, join the team. Seventeen, eighteen, nineteen, twenty No stopping, until my muscles burn with plenty. One, two, three, [...]